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Monday, 13 August 2012

Be creative with your fitness


Getting fit is cheap as chips!


As the Olympic games draw to an end more people are likely to get inspired by the games by getting involved in Olympic sport. However we may not all be able to afford to go to the gym five times a week or pay for membership to join a sports club. This however should not deter an individual away from maintaining their fitness on a regular basis as running in a park or cycling are absolutely free.



http://www.youtube.com/watch?v=SXMkVF0HArk


If you have the time and a little bit of creativity why not make your own gym in your shed, or like this guy who turned his basement into a budget gym. By having the equipment nearby allows for practicality which in the long run can be greatly beneficial as implementing a new routine in your lifestyle can help improve your self esteem and drive for success.